Resources & Packages

These free-to-access resources and meetings are available to all. If these are all you need, superb! — go good with those 👌 If you want more support or want to go deeper, the Supported Tiers or 1-1's are here for you.

• Thoughts Are Things↗ — PDF & instructional video
• Better Thinking↗ — PDF & self-learning tools
• The Anxiety Catcher↗ — PDF workbook for anxiety
• Relaxation Audios↗ — 5, 12 & 30 minute sessions + the STOPP technique
• Yoga Training Videos↗ — various starter videos plus a 10-minute daily routine
• Clear Mind Methods — coming soon...
• Monthly GLP Live Webinar — 2nd Tuesday of each month, open to access on YouTube
• Facebook Group↗ — community support, recommendation shares & discussion
• Funded Client Spaces — 2 x funded therapy spaces available, enquire to join the list

Online short course — for capable adults tired of overthinking, overwhelm & running on empty — who want more clarity, calm & control instead.

• Understand The Mind-Body System — the patterns driving your stress stop being mysteries and start being changeable
• The Tools You Were Never Taught — we're taught how to do almost everything, except how to run the one thing we use every waking moment...
• The Tools, Language & Awareness You Need — psychology brings a world of understanding that empowers us for changing our thoughts, our minds, our lives... for the better
• Develop A Calmer, Clearer Mind — the outcome of doing this work for yourself
• All That You Need In One Simple Package — all modules, instructional videos, exercises & workbooks, downloadable PDFs, return & learn anytime — lifetime access

For some, this is all the therapy you might need — all this for less than the cost of a single standard therapy session.

• Specialised Intake — intake form & wellbeing assessment
• Personalised Intake Feedback — review & guidance from James via Loom video
• Discounted 1-1 Strategy Call — get clear and get rolling 🙌 (£25 off = immediate saving)
• Check-in Form Each Month — James keeps you motivated and on track
• Facebook Group↗ — join the GoodLifePsych community
• Monthly Q&A Calls — private YouTube workshops, 2nd Thursday every month. Recordings always available
• Resource Shares — hand-picked resources & recommendations from years of testing & client experiences
• Discount Short Course + Bonus Call — save 25% on the online course↗ + a free 20-min orientation call for starting it
• Savings On 1:1 Sessions — 1x/month, £95 value for £75 (further £20 saving)

Everything in Tier 1, plus closer contact, faster responses, and the deeper focused community — for those ready to commit more fully.

• All 'Get Supported' Benefits — plus everything below:
• 'Inner Circle' Community — dedicated private platform for Inner Circle members
• Fortnightly Q&A Calls — Inner Circle-only, 1st & 3rd Thursday
• Fortnightly Check-in Forms — with personalised responses
• Full Access to "The List" — the ultimate curated resource library
• WhatsApp Msgs/Voice Notes — 2 p/week, responded to
• Deeper Change Modalities — trauma approaches, coaching exercises, Parts Therapy, hypnotherapy & nervous system regulation
• Exclusive Inner Circle Events — meditations, relaxation sessions, group experiences & technique practices
• Savings On 1:1 Sessions — 2x/month, £95 value for £75 (£40 saving immediately)